How to help a stressed cat

Curious cat

Just like humans, cats can get stressed out. While stress in cats doesn’t always materialise in the ways you might expect, if you know what to look far, it’s not too difficult to spot an anxious mog. It is important to keep an eye out for signs of stress in your cat; a stressed cat is an unhappy cat, and recent studies have shown that chronic, ongoing stress can cause stress-related diseases in cats, including skin problems and UTIs.

Is my cat stressed?

Cats are notoriously good at hiding their emotions, but it isn’t impossible to spot signs of feline anxiety. If your cat is displaying any of the behaviours listed below, you may find that the culprit is stress:

What is causing my cat to feel stressed?

If you can tick off more than one of the symptoms above, you may find you have got a stressed moggy. While anxiety in cats is reasonably common, it’s not normal, and the first step is identifying any possible causes for your cat’s stress. The most common causes of stress in cats usually boil down to one thing: change. Think hard to see if you’ve made any recent changes to your home or routine which might have affected your cat more than you think.

A big change for cats is the presence of new animals in the home; if you’ve brought home a new cat or another pet, this can be a major cause of stress for other pets. New family members, such as a baby, can cause feline stress too. The key thing here is to make sure your cat knows he’s still your number one; lots of love, attention, and cuddles are in order here. Be sure to make sure your cat still has lots of space, too – if you’ve introduced a second cat, make sure their food bowls are kept apart, and try to keep a separate litter tray for each cat, the ideal rule of thumb being to have one litter tray per cat plus another in your home. Importantly ensure they all have plenty of water, ideally in different containers, my cat loves to drink from pint glasses and I have learned the hard way to be very careful where I put them!

Other changes in your life can equally affect your cats. Moving to a new home may be just as stressful for your puss as it is for you; by keeping blankets, toys and furniture around that your cat already knows well, you can help to ease this transition and make your new house feel like home again. Even changing jobs could be the cause of your cat’s stress; cats are creatures of habit, and anything which changes your daily routine can throw a cat off. Try to keep your day as consistent as possible, and find a routine that works for you both going forward.

Dark colored cat

How can I help my stressed cat?

If you can pinpoint the cause of your cat’s stress, you’re already halfway to fixing the problem. There are some more general ways that you can help your cat to feel calm and to prevent your cat from getting stressed in the future, too.

A simple option is to try a synthetic pheromone diffuser or spray  When a cat marks its territory, it releases facial pheromones which make the cat feel happy, calm, and relaxed. Synthetic copies of these pheromones are available as plug-in diffusers and sprays that you can use around the house to help your cat feel calmer. These products might not work for cats who have a deeper cause of their anxiety, but for many it may just do the trick.

It is also worth ensuring that your cats have as much space as possible. Don’t overcrowd your home with pets, and make sure that your cat always has somewhere quiet to retreat to if they are feeling overwhelmed or stressed. If you have got the space and you live in a safe enough area, getting your cats outdoors can do wonders for their mental health. Cats are naturally active, outdoorsy animals, and getting out into the wild is really how they love to spend their time.

A happy cat is a healthy cat.

If your cat is getting stressed, try not to beat yourself up about it. It is impossible to avoid all stress triggers all of the time; as a pet owner, all you can do is your best to make your pet’s life as happy and healthy as you can. If you have tried all of the above suggestions and your cat is still displaying the symptoms of stress, we would advise it is important to take them for a veterinary check-up to rule out any medical causes of their symptoms and to make sure that your cat’s anxiety isn’t making them ill.